Would your running benefit from the input of your own personal running coach?
Have you reached a plateau with your marathon running and other race performances ?
Do running injuries create frustration and keep delaying your progress?

THE ANSWER IS HERE!

Your own inspirational and knowledgeable coach, with proven success, so that your running will develop dramatically.
A multi-disciplinary, personal approach to each runner, so that all aspects of your physical and mental needs are addressed.
A collaborative approach between coach and runner ("..someone in the Control Tower!"), so that you understand the principles and make smarter decisions when training and racing.

IMAGINE

Your pleasure at a MAJOR RUNNING BREAKTHROUGH!
Other runners talking about your new race and training performances!
Achieving times you never thought possible for distances from middle distance, 5K to the marathon!

THE SYSTEM

A multi-disciplinary, running training schedule that embraces your running goals, matches the types of training needed for that distance and begins with your PRESENT LEVEL OF PERFORMANCE.

YOUR FIRST MONTH IS FREE!

Experience your first training programme, with a detailed explanation of what's involved, so you know what to do and why.
Feel the immediate difference in your running, with an exceptional running coach guiding your training and improvement.
Receive "My 10 Secrets to Beating Your PB This Year" when you e-mail your Personal Details Questionnaire and discover how your running will be transformed.
Access to JACK SINGER by e-mail, 'phone or face-to-face, so that you understand the theory behind the practice.
Introductory chat to start to understand what you and he each bring and offer.
TO START YOUR ONE-MONTH FREE TRIAL, FILL IN THE PERSONAL DETAILS QUESTIONNAIRE ON THE "QUESTIONNAIRE" PAGE AND CLICK ON: "SUBMIT".

RUNNING TECHNIQUE COACHING

POSE TECHNIQUE: discover how to run FASTER and MORE ECONOMICALLY, whilst reducing the incidence of running injuries.
AVOID INJURY TIME: a key element in gaining an advantage on most other runners, who lose fitness when out injured.
RUNNING ACTION: adapt and adjust to run more smoothly!
RUNNING COACHING: personal coaching for any distance and ability, as long as you will commit to improve.
MARATHON COACHING: the latest applied research to create the best outcomes with the least time commitment.

ATTENTION:

seasoned racers, marathon runners, competitors or beginners. In fact, ANYONE who wants to improve and run to their FULL POTENTIAL...

Whether you need guidance on moving to the next level, have lost motivation or need help starting a running programme, JACK CAN BE THE CATALYST. He coaches runners of all abilities, from the beginner to the seasoned racer... Whatever standard of running you have reached, he will develop with you a personal coaching programme that is guaranteed to TRANSFORM your performance.

THE RUNNING COACHING PROCESS

1. You submit the Personal Details Questionnaire.

2. Jack will e-mail you his 10 Secrets To Beating Your PB article.

3. Jack will also e-mail you Notes on how to use the Training Diary, which you can download.

4. You will be asked to complete a Food & Drink Diary for one week, after which he will make suggestions and comments on your diet.

5. He will arrange a suitable time for a 'phone conversation to talk about your background, your present level of training, what your 3-month and 6- month objectives are, as well as answering any questions you have.

6. He will provide you with an initial running programme. It is how you adapt to this template that will shape future schedules that eventually become tailored to your level of ability at the time and the demands of the running and other training recommended to achieve your targets/goals.

7. Weekly exchange of comments and recommendations after he's read your Training Diary.

8. Possibility of joining his group.

9. Training Camps twice a year, where your running will be exposed to new challenges, whilst good habits will be grooved.

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