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RUNNING COACH: COOL COACH FOR PASSIONATE RUNNERS 
BEAT YOUR PB:  5K  10K | 10M | 1/2M | MARATHON
  • Would your running benefit from the input of your own personal running coach?
  • Have you reached a plateau with your marathon running and other running performances ?
  • Do running injuries create frustration and keep delaying your running progress? 
 
THE ANSWER IS HERE!
  • Your own inspirational and knowledgeable coach, with proven success, so that your running will improve dramatically.
  • A multi-disciplinary, personal approach to each runner, so that all aspects of your physical and mental needs are addressed.
  • A collaborative approach between coach and runner ("..someone in the Control Tower!"), so that you understand the principles of running and make smarter decisions when training and racing.
IMAGINE
  • Your pleasure at a MAJOR RUNNING BREAKTHROUGH!
  • Other runners talking about your new race and training performances!
  • Running faster times than you ever thought possible for all distances from middle distance, 5K and up to the marathon - and beyond!
THE SYSTEM
  • A multi-disciplinary, running training schedule that embraces your running goals, matches the types of training needed for that distance and begins with your PRESENT LEVEL OF PERFORMANCE.
 
YOUR FIRST MONTH IS FREE!
  • Experience your first training programme, with a detailed explanation of what's involved, so you know what to do, how and why at any point in your running.
  • Feel the immediate difference in your running, with a gifted running coach guiding your training and improvement, with enhancements to your running style.
  • Receive "My 10 Secrets to Beating Your PB This Year" when you e-mail your Personal Details Questionnaire and discover the training strategies that will transform your running.
  • Access to JACK SINGER, your new coach, by e-mail or 'phone, so that you understand and apply the theory behind the practice of running training.
  • Introductory chat to start to understand what you and he each bring and offer.
  • TO START YOUR ONE-MONTH FREE TRIAL, FILL IN THE PERSONAL DETAILS QUESTIONNAIRE ON THE "QUESTIONNAIRE" PAGE AND CLICK ON: "SUBMIT".
RUNNING TECHNIQUE COACHING
  • POSE TECHNIQUE: discover how to run FASTER and MORE ECONOMICALLY, whilst reducing the incidence of running injuries.
  • AVOID INJURY TIME:  a key element in gaining an advantage on most other runners, who lose fitness when out injured and cannot run.
  • RUNNING ACTION:  adapt and adjust to run more smoothly!
  • RUNNING COACHING: personal coaching for any distance and ability, as long as you will commit to improve.
  • MARATHON COACHING: the latest applied research to create the best running outcomes with the least time commitment.
ATTENTION:

seasoned racers, marathon runners, competitors or beginners. In fact, ANYONE who wants to improve and run to their FULL POTENTIAL...
 
Whether you need guidance on moving to the next level, have lost motivation or need help starting a running programme, JACK, your new coach, CAN BE THE CATALYST.  He coaches runners of all abilities, from the beginner to the seasoned racer... Whatever standard of running you have reached, he will develop with you a personal coaching programme that is guaranteed to TRANSFORM your running performance.
 
 
THE RUNNING COACHING PROCESS
 
1. You submit the Personal Details Questionnaire.
2. Jack will e-mail you his 10 Secrets To Beating Your PB article.
3. Jack will also e-mail you Notes on how to use the Training Diary, which you download and begin using.
4. You will be asked to complete a Food & Drink Diary for one week, after which he will make suggestions and comments on your diet.
5. He will arrange a suitable time for a 'phone conversation to talk about your background, your present level of training, what your 3-month and 6-  month objectives are, as well as answering any questions you have.
6. He will provide you with an initial running programme.  It is how you adapt to this template that will shape future schedules that eventually become tailored to your level of ability at that time and the demands of the running and other training recommended to achieve your targets/goals.  
7. Weekly exchange of comments and recommendations after he's read your Training Diary that you e-mail/pass him.
8. Possibility of joining his group.
9. Training Camps twice a year, where your running will be exposed to new challenges, whilst good habits will be grooved.
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