Would your running benefit from your own personal running coach?
Have you reached a plateau with your running for the marathon and other running distances ?
Do running injuries create frustration and keep delaying your running progress?

THE ANSWER IS HERE: A RUNNING COACH!

Your own inspirational and knowledgeable coach, with proven success, so that your running will improve dramatically.
Multi-disciplinary, personal running coaching, so that all aspects of your physical and mental needs are addressed.
A collaborative approach between coach and runner ("..someone in the Control Tower!"), so that you understand the principles of running and make smarter decisions when training and racing.

IMAGINE

Your pleasure at achieving a MAJOR RUNNING BREAKTHROUGH!
Other runners talking about your new race times and training performances!
Running faster times than you ever thought possible for all distances from middle distance, 5K and up to the marathon - and even beyond!

THE SYSTEM

A multi-disciplinary, running training schedule that embraces your running goals, matches the types of training needed for that distance and begins with your PRESENT LEVEL OF PERFORMANCE adapted by your RUNNING COACH.

YOUR FIRST MONTH IS FREE!

Experience your first training programme, with a detailed explanation of what's involved, so you know what to do, how and why at any point in your running.
Feel the immediate difference in your running, with a gifted running coach, guiding your training and improvement, with enhancements to your running style.
Receive "My 10 Secrets to Beating Your PB This Year" when you e-mail your Personal Details Questionnaire and discover the training strategies that will transform your running.
Access to JACK SINGER, your new coach, by e-mail and 'phone, so that you understand and apply the theory behind the practice of running training.
Introductory chat to begin to understand what you and he, coach and runner, each bring and offer.
TO START YOUR ONE-MONTH FREE TRIAL, FILL IN THE PERSONAL DETAILS QUESTIONNAIRE ON THE "QUESTIONNAIRE" PAGE AND CLICK ON: "SUBMIT".

COACHING RUNNING TECHNIQUE

POSE TECHNIQUE: discover how to run FASTER and MORE ECONOMICALLY, whilst reducing the incidence of running injuries.
AVOID INJURY TIME: a key element in gaining an advantage on most other runners, who lose fitness when out injured and cannot run.
RUNNING ACTION: adapt and adjust to run more smoothly!
RUNNING COACHING: personal coaching for any distance and ability, as long as you have a target and will commit to it.
MARATHON RUNNING COACHING: the latest applied research to create the best running outcomes with the least time commitment.

ATTENTION:

seasoned racers, marathon runners, competitors or beginners: In fact, ANYONE, who wants to improve and run to their FULL POTENTIAL...

Whether you need guidance on moving to the next level, have lost motivation or need help starting a running programme, JACK, your running coach, CAN BE THE CATALYST. He coaches runners of all abilities, from the beginner to the seasoned racer... Whatever standard of running you have reached, he will develop with you a personal coaching programme that is guaranteed to TRANSFORM your running performance.

JACK'S COACHING PROCESS

1. You submit your Personal Details Questionnaire.

2. Jack will e-mail you his "10 Secrets To Beating Your PB" article.

3. Jack will also e-mail you Notes on how to use his Training Diary, which you download and begin using.

4. You will be asked to complete a Food & Drink Diary for one week, after which he will make suggestions and comments on your diet.

5. He will arrange a suitable time for a 'phone conversation to talk about your background, your present level of training, what your 3-month and 6- month objectives are, as well as answering any questions you have.

6. He will provide you with an initial running programme. It is how you adapt to this template, which will shape future schedules that eventually become tailored to your level of ability at that time and the demands of the running and other training recommended to achieve your targets/goals.

7. Weekly exchange of comments and recommendations after he's read your Training Diary that you e-mail/pass him.

8. Option of joining his group at Trent Park Running Club in North London.

9. Training Camps twice a year, where your running will be exposed to new challenges, whilst good technical habits will be grooved.
10. Review of your running progress at the end of each year, recovery period and establishing new targets from your newly-won level of fitness.

YOUR COACH will introduce you to a detailed warm-up that prepares you for the session or race physiologically and mentally.
JACK will teach you how to use each different session, so that you balance intense training with sufficient recovery.
AS YOUR COACH, Jack will structure your training programme, so that you are stretched just slightly more than your present level of fitness.
HE will teach you how to spread your effort in races, running economically, so that you are strong in the last third of a race and pass many other runners.
YOUR RUNNING COACH will describe to you and develop better running technique, so that your running economy improves and you run faster.
JACK will bring you excitement and success, as a result of your improved speed and race times.

TO BEGIN YOUR ONE-MONTH FREE TRIAL, go to "Questionnaire" page, fill in the Personal Details Questionnaire, and click on "SUBMIT".

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