How Jack's Coaching Makes That Major Breakthrough For You .

Is dramatically improving your running worth £1.50 a day to you?  Less than the cost of gym membership...    There are TWO Coaching Programmes you can choose from. A - Basic Package Introductory telephone conversation with Jack Singer. Individually-tailored running schedules and a resistance training programme with your event and goal in mind. Free access to technical or inspirational articles related to better running performance. Initial response to your one week's Food & Drink Diary with feedback and suggestions about your diet. Personal Details Questionnaire to be completed to get going (please see Questionnaire page). Developing and monitoring an Achievement and a Goals List, which you fill in and e-mail. Free download of a comprehensive Training Diary, with Notes e-mailed to you to explain how to use it fully. Attendance at Running Training Camps (Autumn & Spring) run by Jack - the best running experience you'll ever have. Exchange of questions, comments and recommendations, based on the Training Diary sent in weekly by e-mail. £40 per month     B - Enhanced Package   All of the above features PLUS all of this ..... All components of the Basic Package. PLUS regular telephone conversations. PLUS joining in occasional training sessions. Undergo a Bio-mechanical Analysis to check musculo-skeletal imbalances and alignment.  The intention is for a qualified podiatrist or chiropodist to diagnose any potential problems you have before serious training gets undermined and then for us to apply remedial measures or exercises. On the last weekend of each month (or more frequently if near enough to Trent Park), join in with: Friday night Resistance Training at a North London gym (winter) or Circuit Training (summer) outside on grass (see article on Free Downloads). Saturday morning Trent Park RC Open Handicap (5k) or session, followed by refreshments and discussion in the Clubhouse. Sunday morning Long Run (or Track on alternating weeks in the summer) with Jack and his coaching group. £48 per month     Simply complete the Personal Details Questionnaire on the "Questionnaire" page, click "submit" and he will rush further details off to you...   You'll receive his FREE SPECIAL REPORT (value £10), containing the key components of his system: "My 10 SECRETS to Beating Your Personal Best This Year"     PLUS: Training Diary Notes (to explain how to use the Training Diary effectively). Perceived Effort (to help you rate each session, so that you and he can check and balance the demands of different sessions). Week's Food & Drink Diary template (for you to record your diet for one week for Jack to comment on and make suggestions). Summer: Circuit Training description and principles (to help you tone your upper body in a very tough session). Circuit Training article, written by Jack (to help you understand why such a programme can improve your running so much). Winter: Resistance Training programme and record sheet. FINALLY: TRAINING TEMPLATE (which is your basic programme; when you have been following it and sending in your Training Diary, he begins to adjust it to your present ability and needs and it is shaped into your personalised schedule).    Be prepared for an exciting and vastly rewarding journey!  Your running is about to be transformed.....     TO START YOUR ONE-MONTH FREE TRIAL, FILL IN THE PERSONAL DETAILS QUESTIONNAIRE ON THE "QUESTIONNAIRE" PAGE AND CLICK ON: "SUBMIT".

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